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Flow Fit
Mobility Flow to Ease Stiff Muscles!
Service Description
Flow Fit at Amped Active is a class designed to help you release tension, improve joint mobility, and restore natural movement patterns. This dynamic session blends Mobility, Yoga, and Functional Movement techniques to target stiffness and promote fluid, pain-free motion. Perfect for all fitness levels, Flow Fit emphasizes dynamic stretches, joint articulation, and body alignment, leaving you feeling limber, rejuvenated, and ready to take on your day. Join us and rediscover the joy of movement while unlocking your body’s full potential!
Upcoming Sessions
Cancellation Policy
Group Classes Booking Policy Introduction At Amped Active Fitness Centre, we strive to offer a seamless and enjoyable experience for all our members. To ensure fair access and the best experience possible, we have established the following booking policy for our group fitness classes. Please read through these guidelines carefully to understand how to book, cancel, and attend classes. Booking Guidelines 1. Eligibility: - Only active members of Amped Active Fitness Centre are eligible to book group classes. - Members must have a valid membership to book classes. 2. Booking Window: - Class bookings open 7 days in advance and close 1 hour before the class start time. - Group Class bookings are membership dependent. 3. How to Book: - Bookings can be made via our online portal, or mobile app. - Members must log in to their account to access the booking system. Cancellation Policy 1. Cancellation Window: - Cancellations must be made at least 12 hours before the class start time to avoid penalties. - Late cancellations (less than 12 hours before the class) or no-shows will incur a fee of R250. 2. How to Cancel: - Cancellations can be made through the same platforms used for booking (online portal or mobile app). Attendance 1. Check-In: - Members must check in at the front desk or via the mobile app at least 5 minutes before the class start time. - Members who arrive late may not be allowed to join the class to avoid disruptions. 2. Class Etiquette: - Members are expected to follow the instructor’s guidelines and class rules. - Respect for fellow class participants and staff is required at all times. Special Circumstances 1. Medical and Emergencies: - In case of medical emergencies or unforeseen circumstances, please contact the front desk as soon as possible to discuss your situation. 2. Membership Holds: - Members with a hold on their membership cannot book or attend classes during the hold period. Contact Information For any questions or assistance with booking, cancellation, or general inquiries, please contact us at: - Phone: +27 (0)76 260 7787 - Email: info@ampedactive.co.za
Contact Details
Mambo’s Storage & Home Somerset West, Dr and, Reese Road, Somerset West, Cape Town, 7130, South Africa
+27762607787
info@ampedactive.co.za